Unlearn That Shit: A Black Women’s Mental Health Blog Exploring Black Womanhood, Work, and Well-Being

An unapologetic love letter to Black women who are tired of being called strong. It’s a refusal of grind culture, a disruption of the myths, and a reclamation of our birthright: rest, joy, and well-being. This space is dedicated to Black womanhood, work, and well-being—three areas where the Strong Black Woman narrative has weighed the heaviest. Here, we name the pressures, speak the truths, and reclaim worth outside of overwork. At its core, this blog is about rewriting the story—reappropriating strength, redefining Black womanhood, and recovering a future where Black women live free, rested, and well.